Yes, my other computers that are directly connected to the router (through a 1Gb switch) have no problem transferring at speeds you would expect.
VMware tools are up to date. Host CPU load is minimal. Promiscuous mode shows "Reject".
For a secondary test, I tried FTP'ing to my NAS and grabbed a ~700MB file.
Results:
ftp: 766623744 bytes received in 264.22Seconds 2901.47Kbytes/sec.
Yikes!!